This has got to be one of the best protein powders around for its price. £25 for 2.2kg of pure whey and with free delivery. Most other proteins in this range are not pure whey or definitely not Pharmaceutical Grade. This Easy Protein is all of those and looks the business. You can order it from here: http://www.lamuscle.com/products/easyprotein
If you are not doing anything on the 27th of November, head on over to Cork in Ireland for The Uprising. This event will feature some of the best UK and Irish fighters against tough US and European opposition. Neptune Stadium, Cork, Ireland, starts 6:30 pm.
Anyone been watching the Shredded Diesel on Television? What a body! He has some good advice too. Word is he is the official trainer to P Diddy, Timbaland, Nelly Furtado, Leonardo Di Caprio and Timberlake. Not a bad client list.
A recent study has suggested that those who are low on Vitamin D and suffer from osteoporosis may benefit from supplementation. Vitamin D is a fat soluble vitamin so taking too much is not advisable. However if you have osteoporosis and not doing so great it may be an idea to speak to your doctor about the possibility of supplementing with Vitamin D.
Another exclusive to UK Muscle. This time, we have got hold of some great photos from the recent NPA Pro Am. Neil Ashley and John Heaton were the winners at this event.